DO YOU HAVE PUFFY EYES? OH NO!!! YOU HAVE A SERIOUS ISSUES || EYE BAGS || REASONS || INSTANT SOLUTION || HOME REMEDIES ||
PUFFY EYES - PROBLEMS AND
SOLUTION
If you are here means
you have serious issue about Puffy eyes due to which you look tired, sleepy, inactive
and aged. And it is necessary that you have to take treatment of it as soon as
possible. Don’t worry about it too much because it will be solved by the
solutions provided by us.
Actually it is happened
due to the water retentions (generally known as Edema) when the tissues build
up by these fluids. These can be controllable by internal and externally. Some
reasons due to which eye puffing can be occurred are as below:
1)
Stress:
Obviously stresses can affects your
whole body weather is hair or it will be your skin. When you are in stress your veins can pump-up
very faster than the regular blood pumping.
2)
Crying:
Each part of the body has
some specific functions according to which it works. Lacrimal glands have the work to produce tears. This
excessive overproduction can cause inflammation in the small glands, which is
one of the core reasons behind the swelling in that area of the face.
3)
Lack
of sleep:
If you are not going to sleep properly
in the manner of timing and duration of your sleep then this issue will be due
to increase in retention of blood and fluids around the eyes.
4)
Over
consumption of salt:
Over consumption of salt causes puffy
eyes because salt is a sodium due to which bloating and fluid retention can be
increases.
5)
Sinus:
Sinus
is a connected system of hollow cavities in the skull.Sinus infection,
you'll feel pressure in the upper part of your face, including behind your eyes. As well as there are some. Allergies that can
cause inflammation and swelling.
6)
Genetic
disorder:
Genetic disorder can be affects the
puffy eyes as it disturbs the pumping of blood.
HOW TO GET RID FROM PUFFY EYES:
1)
Avoid alcohol:
Try to limit or avoid alcohol and other drinks that can make you
dehydrated. Dehydration can result in puffy eyes, so have a glass of water
instead.
If you’re tired of plain water, infusing it with fresh fruit is a great
way to stay hydrated and refreshed.
2) Pass on the salt:
Eating too much
salt can cause additional fluid retention in your body. It can also lead to
other health problems, like a greater risk of heart problems and stroke. To
reduce your salt intake, steer clear of cured meats, cheese, pickles, and other
processed foods. Pre-packaged foods like instant soups are often high in
sodium. Reading labels can help you identify excessive amounts of salt.
3) Eat more potassium:
Potassium can
help reduce excess fluids in your body, so you may want to ramp up your
potassium intake. You can do this by adding bananas, beans, yogurt, and leafy
greens to your diet. If you’re already eating a potassium-rich diet, talk to
your doctor about whether your potassium level is fine as is or if you can
safely add a daily potassium supplement to your routine.
4) Get enough sleep:
Logging a good
night’s sleep regularly will help you reduce your puffy eyes. Adults need
around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create
a bedtime routine and stick to it.
It’s important to remember that
your bedtime routine actually starts long before you lay down to sleep.
5) Drink enough water:
Eye puffiness
can be the result of dehydration. Make sure you drink plenty of water every day
to keep your skin healthy. The general rule of thumb is to drink eight 8-ounce
glasses of water daily.
To stay on track, consider setting
an hourly reminder on your phone. You can also use a refillable water bottle
marked with specific times to help you drink enough water
throughout the day.
6) Use a cool compress:
A cool washcloth
that you rest on your eyelids for about 10 minutes can reduce eye puffiness.
This can help drain excess fluid from under your eye. A compress of green or
black tea bags may also do the trick. The tea contains antioxidants that can
constrict blood vessels and reduce puffiness.
SOME HOME REMEDY WHICH WORKS INSTANTLY:
1)
Hit the spoons:
The sharp
cold of metal helps revive tired eyes and hike your energy to boot. Grab two
clean metal teaspoons. Hold them for a few minutes under very cold running
water. Lie down. For 30 to 60 seconds, put the bowls of the spoons over your
eyelids; the spoons will fit perfectly against your eye sockets.
2)
Rub your eyes:
Run your fingers under very cold water or put them
on some ice cubes. Start at the inner corners of your eyes and press down on
the skin until you get to the outer eye corners. Repeat. This process helps
drain fluid that's beneath your eyes.
3)
Put on a potato:
Did you know that potatoes can help alleviate eye
puffiness? Potatoes contain a skin-lightening enzyme that can help relieve
swelling. Grate two tablespoons of raw potato. Place it into two empty tea bags
(to keep things clean) and put one over each eye
4)
Try some tea:
Soak two caffeinated tea bags in warm water. Chill
this mild diuretic for a few minutes in the fridge. Put one bag on each eye for
five minutes to leave eyes feeling refreshed. The tea's caffeine helps
constrict the eye's blood vessels, reducing your puffy eyes.
5)
Slice some cucumber:
Hit the produce aisle for brighter eyes and a
refreshed feeling all over. Cut a few slices of cold cucumbers; they contain
antioxidants that help reduce irritation. Lie down. For 30 minutes, place a
slice over each eye. The coolness will help soothe puffiness.
6)
Cut back on sugar:
When you
eat sugar, you're triggering inflammation all over your body. Since the skin
under the eye is prone to swelling and it's thin, you're seeing that
inflammation there. Try to cut as much sugar as possible from your diet and
you'll notice an immediate improvement.
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